Written by Michelle Vermeulen, PharmDMedically Reviewed by Beth Johnston, BCPS, PharmD (March 19, 2025) Heartburn and upset stomach are common digestive complaints that can disrupt daily life. Whether triggered by spicy food, large meals, stress, or certain medications, excess stomach acid is often the culprit. Pepcid products are widely used Read more…
Insomnia is a common sleep disorder that affects how well and how long you sleep. If you have insomnia, you may struggle to fall asleep, stay asleep or wake up feeling rested. As a result, your daytime energy, mood and focus can suffer. Although occasional sleep problems are common, about Read more…
There have been seasons in my life when self-care felt distant — almost like a drought. During one of those difficult periods, I began repeating three simple phrases each morning: I am hopeful. I am healing. I am happy. At first, those words felt fragile and uncertain. However, the more Read more…
Speaking, thinking, or writing positive affirmations each day can strengthen confidence, ease anxiety, and help you overcome self-doubt. While affirmations aren’t magic, they can gradually reshape your mindset and reduce negative self-talk when practiced consistently. You may have heard the phrase, “If you can believe it, you can achieve it.” Read more…
Whether your goal is to lose weight, build muscle, or improve overall strength, following a structured workout routine is essential. A well-planned program stimulates muscle growth, improves endurance, and ensures proper recovery. From beginners to advanced lifters, tailoring workouts to your fitness level is the key to consistent long-term progress. Read more…
Five women share their stories and what they want others to know about cardiovascular disease. Design by Healthline; Photography courtesy of The American Heart Association (AHA) Cardiovascular disease can affect anyone, but women may face higher risks, especially as they get older. According to the American Heart Association (AHA), it’s Read more…
Seafood is one of the most widely consumed sources of protein in the world. Yet, according to a new report from the Food and Agriculture Organization of the United Nations, a significant portion of the fish sold globally may not be what it claims to be. The publication highlights the Read more…
The World Health Organization (WHO) plays a central role in coordinating global public health. From disease eradication campaigns to pandemic response, its work depends heavily on financial support. While member states provide assessed contributions, a significant portion of WHO’s budget comes from voluntary and private funding. This funding structure has Read more…
Abstract The field of cardio-oncology has traditionally focused on the impact of cancer and its therapies on cardiovascular health. However, growing clinical and preclinical evidence suggests that the reverse may also be true: cardiovascular disease (CVD) can influence tumor growth and metastasis. Several epidemiological studies have reported that individuals with Read more…
Introduction Vitamin D (also referred to as calciferol) is a fat-soluble vitamin that is naturally present in a few foods, added to others, and available as a dietary supplement. It is also produced endogenously when ultraviolet (UV) rays from sunlight strike the skin and trigger vitamin D synthesis. Vitamin D Read more…