Mental Health
Sleep Hygiene for Sleep Apnea
Sleep apnea is a serious sleep disorder that disrupts breathing throughout the night, leading to poor sleep quality, daytime fatigue, Read more…
Nutrition & Diet
Food Poisoning Symptoms
Key points Symptoms You can get sick with food poisoning after swallowing certain germs, like Salmonella or E. coli. Your symptoms may vary, Read more…
Women's Health
Herpes simplex virus
Overview Herpes simplex virus (HSV), known as herpes, is a common infection that can cause painful blisters or ulcers. It Read more…
Uncategorized
Managing Stress
Key points How it impacts everyday life Everyone experiences stress, which is your body’s physical and emotional response to new Read more…
Nutrition & Diet
Mediterranean Diet vs Macrobiotics
We have all heard the statistics about the increase in obesity from processed foods, soda, and sugars. Because of this Read more…
Women's Health
Everything You Need to Know About Back Dimple Piercings
Back dimple piercings are dermal piercings in each indentation on your lower back, just above your butt. Dermal piercings have Read more…
Nutrition & Diet
Everything You Should Know About Magnesium Glycinate
Magnesium glycinate has become one of the most popular forms of magnesium because it is gentle on the stomach and Read more…
Fitness & Exercise
What’s the Ideal Weight for My Height and Age?
A healthy weight can depend on many factors, including your age, sex, muscle mass, bone mass, and lifestyle. Some measures, Read more…
Depression
Mindfulness exercises
See how mindfulness helps you live in the moment. In the rush of daily life, it’s easy for the mind Read more…
Nutrition & Diet
29 Healthy Snacks for Weight Loss
Snacking means eating small portions of food between regular meals. Choosing snacks rich in protein, fiber, and healthy fats can Read more…