Everything You Should Know About Magnesium Glycinate
Magnesium glycinate has become one of the most popular forms of magnesium because it is gentle on the stomach and highly absorbable. Many people use it to support relaxation, improve sleep, and reduce muscle tension. Its calming effect makes it a good option for people who experience stress. Understanding how it works, the benefits it offers, and what to think about before taking it can help you decide if it is the right supplement for you.
Through diet and supplements, magnesiumTrusted Source may help:
- lower blood pressure
- reduce the risk of stroke, cardiovascular disease, and type 2 diabetes
- improve bone health
- prevent migraine headaches
One supplement people with magnesium deficiencies use to help boost their levels is magnesium glycinate. It’s usually well tolerated and easily absorbed by your body.
What is magnesium glycinate?
Many types of magnesium supplements are available on the market. Magnesium oxide is the most affordable, but your digestive system doesn’t absorb it well. It’s most commonly used to relieve heartburn or constipation.
Magnesium glycinate is formed by combining elemental magnesium with the amino acid glycine. This form of magnesium is highly bioavailable, meaning the magnesium is easily absorbed through your small intestine.
The benefits of magnesium glycinate
Magnesium glycinate has been shown to have a variety of benefits, including helping to:
- relieve anxiety
- promote bone health
- manage blood sugar in people with diabetes and may lower the risk of developing type 2 diabetes
- maintain regular heart rhythms
- reduce symptoms of premenstrual syndrome (PMS)
- amplify exercise performanceTrusted Source
- reduce painTrusted Source
According to a 2021 research reviewTrusted Source, magnesium suppl.. read more
0 Comments