Mindfulness exercises

Published by Jessica Jacko on November 27, 2025November 27, 2025

See how mindfulness helps you live in the moment.

In the rush of daily life, it’s easy for the mind to drift, scatter, or feel overwhelmed. But with simple moments of intentional pause, you can reconnect with the present, breathe more deeply, and invite a sense of calm into your day. These gentle practices help build awareness, focus, and inner balance—one quiet moment at a time.

If you’ve heard of or read about mindfulness meditation — also known as mindfulness — you might be curious about how to practice it. Find out how to do mindfulness exercises and how they might benefit you.

What is mindfulness?

Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.

Spending too much time planning, problem-solving, daydreaming, or thinking negative or random thoughts can be draining. It can also make you more likely to experience stress, anxiety and symptoms of depression. Practicing mindfulness exercises can help you direct your attention away from this kind of thinking and engage with the world around you.

What are the benefits of meditation?

Meditation has been studied in many clinical trials. The overall evidence supports the effectiveness of meditation for various conditions, including:

• Stress
• Anxiety
• Pain
• Depression
• Insomnia
• High blood pressure (hypertension)

Preliminary research indicates that meditation can also help people with asthma and fibromyalgia.

Meditation can help you experience thoughts and emotions with greater balance and acceptance. Meditation also has been shown to:

• Improve attention
• Decrease job burnout
• Improve sleep
• Improve diabetes control

What are some examples of mindfulness exercises?

There are many simple ways to practice mindfulness. Some examples include:

• Pay attention. It’s hard to slow down and notice things in a busy world. Try to take the time to experience your environm read more..